Category Archives: Dave

4 miles. I was a little nervous about this run but the weather was perfect this evening. I’m down to the wire now and have to get my miles in or I’ll never complete the 1/2 marathon. I’ve put in … Continue reading →

Ran 9.75 miles and then walked 2.75 miles to cover 12.5. Started running at 9:08 a.m. and it was already hot and humid. I went out six and a quarter miles and started back. I got my last drink at … Continue reading →

11.25 miles. 2 hours, 6 minutes, 12 seconds. This was a mile further than last week and my overall pace was a little faster than before.  Very lovely weather again. Beautiful sunshine and a nice breeze during most of the … Continue reading →

4 miles. This was a very pleasant evening to run. The weather was near perfect! This one was a joy to be outdoors and running.

5 miles.  Who would ever think that I would consider five miles a short run?

10.25 miles. 2 hours, 47 seconds. Feeling pretty good about it as I really didn’t much feel like running when I started.

4 miles. Ran with a slightly longer stride tonight. I didn’t time anything but feel like I might have ran a little faster as a result. I know it made my breathing a little more noticeable.

4 miles

9 miles. Coach Cyndi and I ran this one together. I had to stop and walk a little several times. I suspect it is because her normal pace is much faster than mine. Either way, the distance was covered. I … Continue reading →

4 mi