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	<title>Frogtails</title>
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	<description>Faces you remember</description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=332</link>
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		<pubDate>Wed, 18 Aug 2010 01:14:30 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
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		<description><![CDATA[4 miles. I was a little nervous about this run but the weather was perfect this evening. I&#8217;m down to the wire now and have to get my miles in or I&#8217;ll never complete the 1/2 marathon. I&#8217;ve put in &#8230; <a href="http://www.frogtails.com/blog/?p=332">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Athens Bike Path</title>
		<link>http://www.frogtails.com/blog/?p=330</link>
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		<pubDate>Sun, 15 Aug 2010 00:58:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

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		<description><![CDATA[Ran 9.75 miles and then walked 2.75 miles to cover 12.5. Started running at 9:08 a.m. and it was already hot and humid. I went out six and a quarter miles and started back. I got my last drink at &#8230; <a href="http://www.frogtails.com/blog/?p=330">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Athens Bike Path</title>
		<link>http://www.frogtails.com/blog/?p=328</link>
		<comments>http://www.frogtails.com/blog/?p=328#comments</comments>
		<pubDate>Sat, 07 Aug 2010 17:59:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=328</guid>
		<description><![CDATA[11.25 miles. 2 hours, 6 minutes, 12 seconds. This was a mile further than last week and my overall pace was a little faster than before.  Very lovely weather again. Beautiful sunshine and a nice breeze during most of the &#8230; <a href="http://www.frogtails.com/blog/?p=328">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=326</link>
		<comments>http://www.frogtails.com/blog/?p=326#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:56:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=326</guid>
		<description><![CDATA[4 miles. This was a very pleasant evening to run. The weather was near perfect! This one was a joy to be outdoors and running.]]></description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=324</link>
		<comments>http://www.frogtails.com/blog/?p=324#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:54:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=324</guid>
		<description><![CDATA[5 miles.  Who would ever think that I would consider five miles a short run?]]></description>
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		<title>Athens Bike Path</title>
		<link>http://www.frogtails.com/blog/?p=321</link>
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		<pubDate>Sat, 31 Jul 2010 19:34:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

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		<description><![CDATA[10.25 miles. 2 hours, 47 seconds. Feeling pretty good about it as I really didn&#8217;t much feel like running when I started.]]></description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=319</link>
		<comments>http://www.frogtails.com/blog/?p=319#comments</comments>
		<pubDate>Fri, 30 Jul 2010 02:29:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=319</guid>
		<description><![CDATA[4 miles. Ran with a slightly longer stride tonight. I didn&#8217;t time anything but feel like I might have ran a little faster as a result. I know it made my breathing a little more noticeable.]]></description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=317</link>
		<comments>http://www.frogtails.com/blog/?p=317#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:29:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=317</guid>
		<description><![CDATA[4 miles]]></description>
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		<title>Athens Bike Path</title>
		<link>http://www.frogtails.com/blog/?p=311</link>
		<comments>http://www.frogtails.com/blog/?p=311#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:13:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>
		<category><![CDATA[Dave]]></category>

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		<description><![CDATA[9 miles. Coach Cyndi and I ran this one together. I had to stop and walk a little several times. I suspect it is because her normal pace is much faster than mine. Either way, the distance was covered. I &#8230; <a href="http://www.frogtails.com/blog/?p=311">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Around home</title>
		<link>http://www.frogtails.com/blog/?p=308</link>
		<comments>http://www.frogtails.com/blog/?p=308#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:10:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[All writers]]></category>

		<guid isPermaLink="false">http://www.frogtails.com/blog/?p=308</guid>
		<description><![CDATA[4 miles outdoors. I&#8217;ve watched as the cornfield down the road sprouted from seed and matured. Today was hot and the sweet smell of the tassels was in the evening air. I ran through that section 3 times.]]></description>
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