Monthly Archives: November 2009

Friday, rest. Hope to do a little cross training today with some light weights.

Thursday R-12, outdoors. New shoes. W-18, outdoors. New shoes. Wednesday – rest.

Tuesday R-11, treadmill. New shoes. No problems. W-19, outdoor. No problems.

Monday, rest. Cross trained a little by lifting a few very light weights. Sunday R-10, outdoors. Old shoes. Top of hill and back then toward Shade. Got to the neighbors corn field. W-20, outdoors. Substituted a couple of hours of … Continue reading →

I’m actually beginning week four of training but am only on week three of the schedule since I had to do week two over. The T minus 41 represents the number of weeks till the half marathon in Virginia Beach. … Continue reading →

Saturday. R-6, outdoors. Old shoes to the top of the hill and back. W-24, outdoors. Substituted a couple of hours push mowing in steel toe boots.

Friday – rest. Might do a few more very light weights this evening after work. I can feel the incision from the hernia surgery this morning (perhaps the screen inside me shifted) and suspect it may be due to the … Continue reading →

Tuesday R-6, outdoors. Top of the hill and back. Old shoes. W-24, outdoors. Substituted 45 minutes of pushing the mower and bagging leaves in steel toe boots.

Monday Rest. May try to lift a few light weights. Eventually, my plan is cross train on my rest days. Part of my overall motivation is to become more physically fit. Sunday R-5, outdoors. Old shoes. No pain. W-25, outdoors. … Continue reading →

Week 2 was a disaster. Here is the day by day breakdown of events. Sun – should have ran but didn’t. Mon – bought shoes and socks, coach said to run but it was dark so I didn’t. Tue – … Continue reading →