Monthly Archives: January 2010

Sunday. T-2.8. R-20, W-20.

Not real happy with week six but have decided to go on to week seven for now. May revisit later. Saturday, rest. Friday, rest. Thursday, probably walked 30 minutes but don’t really recall.

Wednesday, O-1. W-30.

Tuesday, T-4. R-28, W-32. Left knee around the 20 minute mark started getting sore again. Coach told me to try to run through it so I did. The pain came and went several times over the last eight minutes of … Continue reading →

Monday, O-1. W-30.

Sunday, T-3. R-26, W-15. Felt good, finished the run feeling strong.

Not real happy with my performance this week so have decided to do week 6 again next week even though week 7 on the schedule is easier than week 6. Saturday, rest. Should get some credit for walking all over … Continue reading →

Wednesday, R-28, W-12 Tuesday, rest. Skipped a scheduled run day here. Still leery about my knee. Monday, rest.

Sunday Scheduled: R-26, W-4 Actual: R-23, W-11 Ran 21 minutes and felt the left knee getting sore. Walked a minute then tried again. Ran 2 minutes and got sore again. Walked another minute and determined to run the final three … Continue reading →

Saturday, rest. Should have ran but still feeling that muscle so skipped today. Friday, rest. An odd move with Rylan made a muscle in my butt sore.