Sunday
Scheduled: R-26, W-4
Actual: R-23, W-11
Ran 21 minutes and felt the left knee getting sore. Walked a minute then tried again. Ran 2 minutes and got sore again. Walked another minute and determined to run the final three on my schedule. Tried running again and after 15 seconds decided I’d had enough so walked my normal five minute cool down and called it quits.